Protein Bar

Ingredients

• Rolled oats 40 g
• Protein powder (vanilla or chocolate) 20 g
• Natural peanut butter 15 g
• Honey or maple syrup 10 g
• Milk or almond milk 30 ml
• Chopped nuts (optional) 10 g

Method

1. Prepare your ingredients. Measure all ingredients carefully using a kitchen scale or measuring spoons. This ensures your bar has the right balance of nutrients and texture.
   Tip: Use a clean, dry bowl to mix the ingredients.
2. Mix dry ingredients. In a medium bowl, combine the rolled oats and protein powder. Stir them together so they are evenly mixed.
   Tip: Sift protein powder if it clumps to get a smoother mix.
3. Add wet ingredients. Add the peanut butter, honey (or maple syrup), and milk to the dry ingredients. Mix thoroughly with a spoon or spatula until a sticky dough forms.
   Tip: If the mixture is too dry, add milk a little at a time until it holds together.
4. Add optional nuts. Fold in chopped nuts if using. This will give your bar a nice crunch and extra protein.
   Tip: Toast nuts lightly before adding for enhanced flavor.
5. Shape the bar. Line a small dish or tray with parchment paper. Transfer the mixture onto the paper and press it firmly into a rectangular shape about 1.5 cm thick.
   Tip: Use the back of a spoon or your hands to press the mixture evenly.
6. Chill to set. Place the shaped bar in the refrigerator for at least 10 minutes to firm up. This helps it hold together when you cut it.
   Tip: Wrap the bar in parchment paper before chilling for easier removal.
7. Cut and serve. Once firm, remove the bar from the fridge and cut into your desired size. Enjoy immediately or store for later.
   Tip: Use a sharp knife to get clean edges.

Pro tips

• Use natural peanut butter without added sugar or salt for a healthier option.
• If you want a softer bar, add a little more milk; for a firmer bar, reduce the milk slightly.