Protein Bar and an Orange

Ingredients

• Store-bought protein bar 1 bar
• Orange 1 medium

Method

1. Unwrap the protein bar. Take the protein bar out of its packaging carefully. Place it on a clean plate or napkin to keep your workspace tidy.
   Tip: If the bar is too hard, let it sit at room temperature for a few minutes to soften slightly for easier eating.
2. Wash the orange. Rinse the orange under cool running water to remove any dirt or residues on the skin. Pat it dry with a clean towel.
   Tip: Washing the orange ensures cleanliness since you'll be peeling and handling it.
3. Peel the orange. Use your fingers to gently peel away the orange skin starting from the top. Remove all the white pith as much as possible to reduce bitterness.
   Tip: Peeling over a bowl can catch any juice that drips, perfect for drinking or adding to other dishes.
4. Separate orange segments. Break the peeled orange into individual segments by gently pulling them apart. Remove any seeds you find.
   Tip: If you prefer, you can cut the orange into slices instead of segments.
5. Serve and enjoy. Place the protein bar and orange segments on a plate or in a bowl. Eat the protein bar alongside the fresh orange for a balanced snack.
   Tip: Enjoy immediately for the best flavor and texture.

Pro tips

• Choose a protein bar with a flavor you enjoy to make the snack more satisfying.
• If you want to add extra crunch, sprinkle some nuts or seeds on the orange segments.