Protein Bar and Banana
215 kcal · 20 g protein · 2 minutes · 1 servings
A quick and nutritious snack combining a protein bar and a fresh small banana. This simple pairing provides a balanced boost of protein, healthy fats, and carbohydrates to keep you energized.
215 kcal
20 g protein
2 minutes
Ingredients
- Protein bar 0.5 bar
- Banana 0.5 small
Method
-
Prepare the protein bar.
Take one whole protein bar (100g) and cut it carefully in half using a clean knife. Use only half the bar for this serving to meet the calorie and macro targets.
Tip: Cut slowly and evenly to get two equal halves. -
Prepare the banana.
Peel a small banana (about 80g). Slice it in half to use only half the banana for this snack.
Tip: A ripe banana is easier to peel and sweeter in flavor. -
Serve and enjoy.
Place the half protein bar and half banana on a plate or bowl. Eat them together as a balanced snack.
Tip: You can eat the banana slices alongside the protein bar or alternate bites for variety.
Pro tips
- Cut the protein bar gently to avoid crumbling.
- Choose a ripe but firm banana for best texture.