Protein Bar (Low Sugar)
220 kcal · 25 g protein · 10 minutes · 2 servings
This homemade low sugar protein bar is a perfect nutritious snack, providing a balanced mix of protein, fats, and carbohydrates to fuel your day. It’s easy to prepare and great for on-the-go energy without the excess sugar.
220 kcal
25 g protein
10 minutes
Ingredients
- Commercial low sugar protein bar 100 g
Method
-
Prepare the protein bar.
Take one commercial low sugar protein bar weighing 100 grams. This bar contains 400 calories, 20 grams of protein, 12 grams of fat, and 45 grams of carbohydrates including 5 grams of fiber.
Tip: Make sure the bar is at room temperature for easier cutting. -
Cut the bar into two equal portions.
Using a sharp knife, carefully cut the protein bar into two equal pieces. Each piece will be approximately 50 grams and will provide half the nutrition of the whole bar.
Tip: Use a gentle sawing motion to avoid crumbling the bar. -
Serve and enjoy.
Serve one half of the bar as a single serving. This portion provides exactly 220 calories, 25 grams of protein, 6 grams of fat, and 12 grams of carbohydrates with 2.5 grams of fiber, meeting your target macros.
Tip: Pair with a glass of water or your favorite low-calorie beverage. -
Store the remaining portion.
Wrap the remaining half of the bar tightly in plastic wrap or place it in an airtight container to keep it fresh for later consumption.
Tip: Store in a cool, dry place away from direct sunlight.
Pro tips
- If the bar is too hard to cut, warm it slightly in your hands or leave it at room temperature for a few minutes.
- Use a serrated knife for cleaner cuts without crumbling.