Protein Oatmeal with Peanut Butter and Banana

Ingredients

• Rolled oats 0.5 cup
• Whey protein powder 1 scoop
• Peanut butter 1 tbsp
• Banana 0.5 medium
• Almond milk or water 0.5 cup

Method

1. Prepare ingredients. Measure 0.5 cup of rolled oats and set aside. Slice half a medium banana into thin pieces. Measure 1 scoop of whey protein powder and 1 tablespoon of peanut butter.
   Tip: Use a kitchen scale for precise measurements if possible.
2. Cook oats. In a small saucepan, combine 0.5 cup rolled oats with 0.5 cup almond milk or water. Bring to a gentle boil over medium heat, then reduce to a simmer. Stir occasionally to prevent sticking.
   Tip: Simmer until oats are soft and most liquid is absorbed, about 7 minutes.
3. Add protein powder. Remove the saucepan from heat. Stir in 1 scoop whey protein powder thoroughly until fully mixed and smooth.
   Tip: Add protein powder off heat to avoid clumping and preserve protein quality.
4. Add peanut butter. Stir in 1 tablespoon peanut butter into the oatmeal until it melts and blends evenly, adding creaminess and flavor.
   Tip: If peanut butter is thick, warm it slightly before adding for easier mixing.
5. Serve with banana. Transfer the oatmeal to a bowl and top with sliced banana. Enjoy immediately for the best texture and taste.
   Tip: Add banana last to keep slices fresh and prevent browning.

Pro tips

• Use almond milk instead of water for a creamier texture and extra flavor.
• Stir continuously while cooking oats to avoid burning on the bottom.