Protein-Packed French Toast with Fresh Raspberries

Ingredients

• whole wheat bread 2 slices
• egg whites 4 large
• whey protein powder 1/2 scoop
• unsweetened almond milk 1/4 cup
• fresh raspberries 1/2 cup
• cinnamon 1/2 teaspoon

Method

1. Prepare the egg mixture. In a shallow bowl, whisk together the 4 large egg whites, 1/2 scoop of whey protein powder, 1/4 cup unsweetened almond milk, and 1/2 teaspoon ground cinnamon until fully combined and smooth. This mixture will serve as your protein-rich custard for the French toast.
   Tip: Whisk well to avoid lumps from the protein powder.
2. Soak the bread. Dip each slice of whole wheat bread into the egg white mixture. Allow the bread to soak for about 20-30 seconds on each side so it absorbs enough liquid but does not become overly soggy.
   Tip: Use day-old bread if possible, as it soaks better without falling apart.
3. Cook the French toast. Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil. Place the soaked bread slices onto the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
   Tip: Avoid high heat to prevent burning before the inside cooks.
4. Plate and add raspberries. Transfer the cooked French toast to a plate. Top with the fresh raspberries evenly spread over the slices. You can optionally add a light drizzle of honey or a sprinkle of extra cinnamon if desired.
   Tip: Serve immediately for the best texture and flavor.

Pro tips

• Use a non-stick skillet to reduce the need for added fats during cooking.
• If you prefer a richer flavor, add a splash of vanilla extract to the egg mixture.