Protein Pancakes with Blueberries and Maple Syrup

Ingredients

• rolled oats 1/2 cup
• whey protein powder 1 scoop
• blueberries 1/2 cup
• egg 1 large
• baking powder 1 teaspoon
• maple syrup 1 tablespoon
• milk or water 1/4 cup

Method

1. Prepare the oats. Place the 1/2 cup of oats into a blender or food processor. Blend until the oats become a fine flour-like texture. This helps create a smooth pancake batter.
   Tip: If you don't have a blender, you can use oat flour directly or pulse oats in a coffee grinder.
2. Mix dry ingredients. In a medium bowl, combine the oat flour, 1 scoop of whey protein powder, and 1 teaspoon baking powder. Stir well to evenly distribute all dry ingredients.
   Tip: Make sure to mix thoroughly to avoid clumps in the batter.
3. Add wet ingredients. Crack the egg into the bowl with the dry ingredients. Add 1 tablespoon maple syrup and 1/4 cup milk (or water). Stir everything together until you have a smooth batter. If the batter is too thick, add a little more milk, one tablespoon at a time.
   Tip: Use a whisk or fork to mix well. The batter should be pourable but not too runny.
4. Fold in blueberries. Gently fold in the 1/2 cup blueberries to the batter. Be careful not to overmix to avoid breaking the berries.
   Tip: If using frozen blueberries, no need to thaw; just fold them in directly.
5. Cook the pancakes. Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or butter. Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface, then carefully flip and cook another 2 minutes until golden brown and cooked through.
   Tip: Don't press down on the pancakes while cooking to keep them fluffy.
6. Serve warm. Stack the pancakes on plates and drizzle with extra maple syrup. Optionally, add more fresh blueberries or a dollop of yogurt for extra flavor.
   Tip: Serve immediately for best texture and taste.

Pro tips

• If the batter is too thick, adding a bit more milk helps achieve the right consistency.
• Use a non-stick pan and moderate heat to prevent burning and ensure even cooking.