Protein Pancakes with Cottage Cheese and Sliced Peaches

Ingredients

• protein pancake mix 1 serving
• low-fat cottage cheese 1/4 cup
• fresh peaches 1/2 medium

Method

1. Prepare the pancake batter. Measure 1 serving of protein pancake mix according to the package (usually about 100g). In a mixing bowl, combine the pancake mix with the required amount of water or milk as indicated on the package. Stir gently until you get a smooth batter without lumps.
   Tip: Avoid overmixing to keep pancakes fluffy.
2. Cook the protein pancakes. Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or cooking spray. Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and edges look set, about 2-3 minutes. Flip carefully and cook the other side for another 2 minutes until golden brown.
   Tip: Use a spatula to gently lift the edges to check if the pancake is ready to flip.
3. Prepare the toppings. While the pancakes cook, rinse and slice half a medium fresh peach into thin slices. Measure 1/4 cup of low-fat cottage cheese.
   Tip: Use ripe peaches for the best sweetness and texture.
4. Assemble and serve. Stack the cooked protein pancakes on a plate. Spread or dollop the low-fat cottage cheese evenly over the pancakes. Top with the fresh sliced peaches. Serve immediately while warm.
   Tip: Add a sprinkle of cinnamon or a drizzle of honey if desired for extra flavor.

Pro tips

• Use a non-stick pan to avoid sticking and reduce the need for extra oil.
• Make sure the pan is hot enough before pouring batter to get nice golden pancakes.