Protein Pancakes with Fresh Strawberries

Ingredients

• Whey protein powder 1 scoop (30g)
• Rolled oats 40 g
• Egg whites 3 large
• Strawberries 80 g
• Baking powder 1/2 tsp
• Water or milk 60 ml
• Cooking oil or butter 1 tsp

Method

1. Prepare the oats. Place the rolled oats in a blender or food processor and blend until they become a fine oat flour. This helps create a smoother pancake batter.
   Tip: If you don't have a blender, you can use oat flour directly or pulse the oats in a coffee grinder.
2. Mix dry ingredients. In a mixing bowl, combine the oat flour, whey protein powder, and baking powder. Stir well to evenly distribute the ingredients.
   Tip: Make sure there are no lumps in the protein powder for a smooth batter.
3. Add egg whites. Add the 3 large egg whites to the dry ingredients. Using a whisk or fork, mix them together until you get a thick batter. If the batter is too thick, add a little water or milk (1 tablespoon at a time) to reach a pourable consistency.
   Tip: Egg whites provide protein and help the pancakes rise, so mix gently to keep some air in the batter.
4. Heat the pan. Place a non-stick frying pan over medium heat. Add a small amount of cooking oil or butter to grease the pan. Wait until the pan is hot but not smoking.
   Tip: Test the heat by sprinkling a few drops of water; if they sizzle, the pan is ready.
5. Cook the pancakes. Pour about 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges start to look set. Carefully flip the pancakes using a spatula and cook the other side for another 2 minutes until golden brown.
   Tip: Do not press down on the pancakes; let them cook gently to stay fluffy.
6. Serve with strawberries. Place the cooked pancakes on a plate and top them with the fresh sliced strawberries. Optionally, you can add a drizzle of honey or yogurt for extra flavor.
   Tip: Serve immediately for the best taste and texture.

Pro tips

• Use a non-stick pan for easy flipping and less oil.
• If batter is too thick, add liquid gradually to avoid watery batter.