Protein Shake and Banana
350 kcal · 35 g protein · 5 minutes · 1 servings
A quick and nutritious protein shake paired with a ripe banana, perfect for a post-workout boost or a healthy snack. This simple recipe combines creamy whey protein with the natural sweetness of banana for a delicious and satisfying drink.
350 kcal
35 g protein
5 minutes
Ingredients
- Whey protein powder 1 scoop (30g)
- Banana 1 medium (118g)
- Water 1 cup (240ml)
Method
-
Prepare the banana.
Peel the banana completely and break it into smaller chunks to make blending easier.
Tip: If you want a colder shake, slice the banana and freeze it for 1-2 hours before blending. -
Add ingredients to blender.
Place the banana chunks, 1 scoop of whey protein powder, and 1 cup of water into a blender.
Tip: Add the water first to help the blending process go smoothly. -
Blend until smooth.
Secure the blender lid tightly and blend on high speed for about 30-60 seconds until the mixture is smooth and creamy.
Tip: If the shake is too thick, add a little more water and blend again. -
Serve immediately.
Pour the protein shake into a glass and enjoy right away for the best taste and texture.
Tip: You can add ice cubes before blending if you prefer a colder shake.
Pro tips
- Use a ripe banana for natural sweetness without adding sugar.
- For extra creaminess, substitute water with milk or a milk alternative.