Protein Shake with Almond Butter

Ingredients

• Whey protein powder 1 scoop (30g)
• Almond butter 1 tbsp
• Water 1 cup

Method

1. Prepare your ingredients. Gather all your ingredients on a clean surface. Measure one scoop of whey protein powder and one tablespoon of almond butter. Also, have one cup of water ready.
   Tip: Using a measuring spoon or scale helps keep the nutrition accurate.
2. Add water to blender or shaker. Pour one cup of water into your blender or protein shaker bottle. This will help the protein powder blend smoothly.
   Tip: If you prefer a thicker shake, use less water or add some ice cubes.
3. Add protein powder. Add the scoop of whey protein powder to the water in your blender or shaker bottle.
   Tip: If using a shaker bottle, add powder last to avoid it sticking to the sides.
4. Add almond butter. Add one tablespoon of almond butter to the mixture. This adds healthy fats and a creamy texture.
   Tip: If your almond butter is thick, you can warm it slightly to make it easier to blend.
5. Blend or shake well. If using a blender, blend on medium speed for about 30 seconds until smooth. If using a shaker bottle, close the lid tightly and shake vigorously for about 30 seconds until well combined.
   Tip: Make sure the lid is secure to avoid spills.
6. Serve and enjoy. Pour the shake into a glass if you used a blender, or drink directly from the shaker bottle. Enjoy immediately for the best taste and texture.
   Tip: You can add a few ice cubes before blending if you like your shake colder.

Pro tips

• For extra flavor, add a dash of cinnamon or a few drops of vanilla extract.
• Use cold water or add ice cubes to make the shake more refreshing.