Protein Shake with Almond Milk

Ingredients

• Whey protein powder 30 g
• Almond milk 250 ml

Method

1. Gather ingredients and equipment. Make sure you have your whey protein powder, unsweetened almond milk, a blender or shaker bottle, and a measuring cup ready.
   Tip: Using a blender will give a smoother texture, but a shaker bottle works well too.
2. Measure the almond milk. Pour 250 ml of unsweetened almond milk into your blender or shaker bottle. Use a measuring cup to be accurate.
   Tip: Cold almond milk makes the shake more refreshing.
3. Add the whey protein powder. Add 1 scoop (30 g) of whey protein powder to the almond milk.
   Tip: Level the scoop to avoid adding too much powder which can make the shake thick.
4. Mix the shake. If using a blender, blend on medium speed for 20-30 seconds until smooth. If using a shaker bottle, secure the lid tightly and shake vigorously for 30 seconds.
   Tip: Make sure the lid is secure to avoid spills.
5. Serve and enjoy. Pour the shake into a glass if you used a blender or drink directly from the shaker bottle. Enjoy immediately for best taste and texture.
   Tip: You can add ice cubes before blending for a colder shake.

Pro tips

• For a thicker shake, reduce almond milk to 200 ml or add a few ice cubes before blending.
• Add a small banana or a teaspoon of peanut butter for extra flavor and nutrients.