Protein Shake with Almond Milk and Banana

Ingredients

• Whey protein powder 1 scoop (30g)
• Unsweetened almond milk 1 cup (240ml)
• Banana 1/2 medium (60g)

Method

1. Prepare the banana. Peel half of a medium banana and cut it into smaller pieces. Smaller pieces blend more easily and create a smoother shake.
   Tip: Use a ripe banana for natural sweetness and better flavor.
2. Add ingredients to blender. Pour 1 cup (240ml) of unsweetened almond milk into your blender. Add the banana pieces and 1 scoop (30g) of whey protein powder.
   Tip: Add the liquid first to help the blender blades move easily.
3. Blend the shake. Secure the lid on your blender. Blend on high speed for about 30 seconds or until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk and blend again.
   Tip: Stop and scrape down the sides with a spatula if needed to ensure everything blends well.
4. Serve and enjoy. Pour your protein shake into a glass. You can drink it immediately or chill it in the fridge for 10 minutes if you prefer it colder.
   Tip: Add ice cubes before blending if you like a colder, thicker shake.

Pro tips

• Use a high-speed blender for the smoothest texture.
• If you want extra creaminess, add a tablespoon of Greek yogurt.