Protein Shake with Banana
300 kcal · 30 g protein · 5 minutes · 1 servings
A quick and nutritious protein shake blending creamy banana with whey protein powder and water. Perfect as a post-workout boost or a healthy snack to keep you energized.
300 kcal
30 g protein
5 minutes
Ingredients
- Whey protein powder 30 g
- Banana 1 medium (118g)
- Water 240 ml
Method
-
Prepare the banana.
Peel the banana completely and break it into smaller chunks. This helps it blend smoothly.
Tip: Use a ripe banana for natural sweetness and creaminess. -
Add ingredients to blender.
Place the banana chunks, whey protein powder, and water into the blender jar.
Tip: Add water first to help the protein powder blend evenly. -
Blend the shake.
Secure the blender lid and blend on high speed for about 30 seconds or until the mixture is smooth and creamy.
Tip: If the shake is too thick, add a little more water and blend again. -
Serve immediately.
Pour the shake into a glass and enjoy right away for the best taste and texture.
Tip: You can add ice cubes before blending if you prefer a chilled shake.
Pro tips
- Use cold water or add ice cubes for a refreshing shake.
- For extra creaminess, substitute half the water with milk or a milk alternative.