Protein Shake with Banana and Almond Milk
310 kcal · 30 g protein · 5 minutes · 1 servings
This creamy and nutritious protein shake combines the natural sweetness of a ripe banana with smooth almond milk and high-quality protein powder. It's a quick and delicious way to fuel your body with essential nutrients, perfect for breakfast or post-workout.
310 kcal
30 g protein
5 minutes
Ingredients
- protein powder 1 scoop
- banana 1 medium
- unsweetened almond milk 1 cup
Method
-
Prepare the banana.
Peel the banana completely and cut it into smaller chunks (about 1-inch pieces). This will help it blend smoothly.
Tip: Use a ripe banana for natural sweetness and better flavor. -
Add ingredients to blender.
Place the banana chunks, 1 scoop of protein powder, and 1 cup of unsweetened almond milk into a blender.
Tip: Add the protein powder last to avoid it sticking to the sides. -
Blend until smooth.
Secure the blender lid and blend on high speed for about 30-45 seconds, or until the mixture is smooth and creamy with no lumps.
Tip: If the shake is too thick, add a little more almond milk and blend again. -
Serve immediately.
Pour the shake into a glass and enjoy it fresh for the best taste and texture.
Tip: You can add ice cubes before blending for a colder, refreshing shake.
Pro tips
- Use a high-speed blender to get the smoothest texture.
- For extra flavor, add a pinch of cinnamon or a few drops of vanilla extract.