Protein Shake with Banana and Peanut Butter
320 kcal · 30 g protein · 5 minutes · 1 servings
This creamy and delicious protein shake combines the natural sweetness of ripe banana with the rich flavor of peanut butter, making it a perfect post-workout snack or quick breakfast. Packed with protein and essential nutrients, it fuels your body and satisfies your taste buds.
320 kcal
30 g protein
5 minutes
Ingredients
- Whey protein powder 1 scoop (30g)
- Banana 1 medium (120g)
- Peanut butter 1 tablespoon (16g)
- Skim milk 1 cup (240ml)
Method
-
Prepare the banana.
Peel the banana and cut it into smaller chunks. This helps it blend more easily and evenly.
Tip: If you like your shake colder and thicker, use a frozen banana or freeze the chunks for at least 1 hour before blending. -
Add ingredients to blender.
Place the banana chunks, 1 scoop of whey protein powder, 1 tablespoon of peanut butter, and 1 cup of skim milk into your blender jar.
Tip: Add the liquid first to help the blender blades move smoothly. -
Blend the shake.
Secure the lid on your blender and blend on high speed for about 30 to 60 seconds, until the mixture is smooth and creamy with no lumps.
Tip: If the shake is too thick, add a little more milk and blend again for a smoother consistency. -
Serve and enjoy.
Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Tip: You can garnish with a sprinkle of cinnamon or a few crushed peanuts for extra texture.
Pro tips
- Use fresh or frozen banana depending on your preferred shake thickness and temperature.
- To avoid sticky blender jars, rinse or soak immediately after use.