Protein Shake with Mixed Berries
270 kcal · 35 g protein · 5 minutes · 1 servings
A refreshing and nutritious protein shake blending creamy whey protein with antioxidant-rich mixed berries. Perfect for a quick breakfast or post-workout boost, this shake balances protein, healthy fats, and natural sweetness.
270 kcal
35 g protein
5 minutes
Ingredients
- Whey protein powder 1 scoop
- Mixed frozen berries 1/4 cup
- Unsweetened almond milk 1 cup
Method
-
Prepare your ingredients.
Gather 1 scoop of whey protein powder, 1/4 cup of mixed frozen berries, and 1 cup of unsweetened almond milk. Using frozen berries helps keep the shake chilled without needing ice.
Tip: Measure ingredients accurately for best nutrition and taste. -
Add ingredients to blender.
Place the whey protein powder, mixed frozen berries, and almond milk into a blender container. If you prefer a thinner shake, you can add a little extra almond milk or water.
Tip: Add liquid first to help the blender run smoothly. -
Blend until smooth.
Secure the blender lid and blend on high speed for about 30-45 seconds, or until the mixture is smooth and creamy with no large berry chunks remaining.
Tip: If the shake is too thick, add a splash more almond milk and blend again. -
Serve immediately.
Pour the protein shake into a glass and enjoy right away to benefit from the fresh nutrients and optimal flavor.
Tip: Use a straw for easy sipping and to protect your teeth from acidity.
Pro tips
- Use frozen berries to keep the shake cold without diluting the flavor with ice.
- If you want more fiber, add a tablespoon of chia seeds or ground flaxseed.