Protein Shake with Mixed Fruit

Name: Protein Shake with Mixed Fruit
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1.5 scoops whey protein powder (provides 45g powder, 36g protein, 2.2g fat, 3.6g carbs); 1 cup mixed frozen fruit (240g, rich in carbs and fiber); 1 cup almond milk (240g, adds creaminess and healthy fats)

360 kcal · 30 g protein · 5 minutes · 1 servings

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A refreshing and nutritious protein shake blending creamy whey protein with sweet mixed frozen fruit and almond milk. Perfect for a quick breakfast or post-workout boost, this shake balances protein, fats, and carbs for sustained energy.

360 kcal 30 g protein 5 minutes

Ingredients

whey protein powder 1.5 scoops
mixed frozen fruit 1 cup
almond milk 1 cup

Method

Measure Ingredients. Use a kitchen scale or measuring cups to measure 1.5 scoops of whey protein powder, 1 cup (240g) of mixed frozen fruit, and 1 cup (240g) of almond milk.
Tip: Level the scoops for accurate protein measurement.
Add Ingredients to Blender. Place the mixed frozen fruit into the blender first. Then add the whey protein powder on top, followed by the almond milk.
Tip: Adding fruit first helps the blender blades move smoothly.
Blend Until Smooth. Secure the blender lid tightly and blend on high speed for about 30-60 seconds until the mixture is smooth and creamy with no large fruit chunks remaining.
Tip: If the shake is too thick, add a little more almond milk to reach your desired consistency.
Serve Immediately. Pour the shake into a glass and enjoy right away to benefit from the fresh flavors and optimal texture.
Tip: Use a straw or spoon to enjoy every bit of this nutritious shake.

Pro tips

Use frozen fruit to keep the shake cold and thick without needing ice.
For extra fiber, add a tablespoon of chia seeds or ground flaxseed.