Protein Shake with Whey, Banana, and Spinach
310 kcal · 30 g protein · 5 minutes · 1 servings
A nutritious and delicious protein shake combining creamy banana, fresh spinach, and high-quality whey protein. This shake is perfect for a quick breakfast or post-workout boost, delivering balanced macros and vibrant flavors.
310 kcal
30 g protein
5 minutes
Ingredients
- Whey protein powder 1 scoop
- Banana 1 small
- Spinach 1 cup
- Almond milk 1 cup
Method
-
Prepare Ingredients.
Peel the small banana and measure out one cup of fresh spinach. If using almond milk, measure one cup. Have one scoop of whey protein powder ready.
Tip: Use ripe bananas for natural sweetness and better flavor. -
Add Ingredients to Blender.
Place the banana, spinach, whey protein powder, and almond milk (or water) into a blender container.
Tip: Add the liquid first to help the blending process. -
Blend Until Smooth.
Secure the blender lid and blend on high speed for about 30-60 seconds until the mixture is smooth and creamy with no visible chunks.
Tip: If the shake is too thick, add a little more almond milk or water and blend again. -
Serve and Enjoy.
Pour the shake into a glass and enjoy immediately for the best taste and texture.
Tip: You can add ice cubes before blending if you prefer a chilled shake.
Pro tips
- Use fresh spinach for the best flavor and nutrient content; frozen spinach can be used but may alter texture.
- If you want a sweeter shake without added sugar, use a ripe banana or add a small amount of honey or maple syrup.