Protein Shake with Whey, Oats, and Mixed Berries
455 kcal · 42 g protein · 5 minutes · 1 servings
This protein shake combines creamy whey protein, hearty rolled oats, and sweet mixed berries for a nutritious and satisfying drink. Perfect for a quick breakfast or post-workout boost, it delivers balanced macros and delicious flavor in every sip.
455 kcal
42 g protein
5 minutes
Ingredients
- Whey protein powder 1.5 scoops
- Rolled oats 1/4 cup
- Mixed berries 1/2 cup
- Almond milk or water 1 cup
Method
-
Measure Ingredients.
Carefully measure 1.5 scoops of whey protein powder, 1/4 cup of rolled oats, and 1/2 cup of mixed berries. Use a dry measuring cup for oats and berries for accuracy.
Tip: Level off the oats with a knife to get an exact 1/4 cup. -
Add Ingredients to Blender.
Place the measured whey protein powder, rolled oats, and mixed berries into your blender container.
Tip: Add the powder first to avoid it sticking to the bottom. -
Pour Liquid.
Pour 1 cup of almond milk or water over the dry ingredients in the blender. Almond milk will give a creamier texture and a slight nutty flavor.
Tip: If you prefer a thicker shake, start with 3/4 cup liquid and add more as needed. -
Blend Until Smooth.
Secure the blender lid and blend on high speed for about 30-45 seconds or until the mixture is smooth and creamy. Stop and scrape down the sides if needed to blend evenly.
Tip: If the shake is too thick, add a little more liquid and blend again. -
Serve and Enjoy.
Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Tip: You can garnish with a few whole berries or a sprinkle of oats for presentation.
Pro tips
- Use frozen berries to keep your shake cold without diluting the flavor.
- Soak oats in the liquid for 5 minutes before blending for a smoother texture.