Protein Smoothie
380 kcal · 35 g protein · 5 minutes · 1 servings
A creamy and delicious protein smoothie packed with essential nutrients to fuel your day. This smoothie combines the natural sweetness of banana with the richness of peanut butter and the power of whey protein for a perfect post-workout or breakfast boost.
380 kcal
35 g protein
5 minutes
Ingredients
- Whey protein powder 1 scoop (30g)
- Banana 1 medium (118g)
- Skim milk 1.5 cups (360ml)
- Natural peanut butter 1 tbsp (16g)
Method
-
Prepare Ingredients.
Gather all ingredients: whey protein powder, banana, skim milk, and natural peanut butter. Peel the banana and break it into smaller pieces to help blending.
Tip: Using a ripe banana will add natural sweetness and creaminess to your smoothie. -
Add Ingredients to Blender.
Place the banana pieces, 1 scoop of whey protein powder, 1 tablespoon of natural peanut butter, and 1.5 cups of skim milk into your blender.
Tip: Add liquids first to help the blender operate smoothly. -
Blend Until Smooth.
Secure the blender lid and blend on high speed for about 30-45 seconds or until the mixture is creamy and smooth with no lumps.
Tip: If the smoothie is too thick, add a little more milk and blend again to reach your desired consistency. -
Serve and Enjoy.
Pour the smoothie into a glass. You can add ice cubes before blending if you prefer a colder drink. Drink immediately for the best taste and texture.
Tip: You can garnish with a sprinkle of cinnamon or a few peanut pieces for extra flavor.
Pro tips
- For a colder smoothie, freeze the banana beforehand or add ice cubes while blending.
- To increase fiber, add a tablespoon of ground flaxseed or chia seeds.