Protein Smoothie with Banana and Spinach
275 kcal · 25 g protein · 5 minutes · 1 servings
This protein smoothie is a delicious and nutritious way to start your day or refuel after a workout. Combining creamy banana, fresh spinach, and whey protein powder creates a smooth, satisfying drink packed with protein and vitamins.
275 kcal
25 g protein
5 minutes
Ingredients
- whey protein powder 1 scoop
- banana 1 medium
- spinach 1 cup
- almond milk 1 cup
Method
-
Prepare the Ingredients.
Peel the banana and rinse the spinach leaves thoroughly under cold water to remove any dirt or grit. Drain well.
Tip: Use ripe bananas for natural sweetness and easier blending. -
Add Ingredients to Blender.
Place the peeled banana, fresh spinach, whey protein powder, and unsweetened almond milk into the blender jar.
Tip: Add the liquid first to help the blending process. -
Blend Until Smooth.
Secure the blender lid tightly and blend on high speed for about 30-60 seconds until the mixture is smooth and creamy with no visible chunks.
Tip: If the smoothie is too thick, add a little more almond milk and blend again. -
Serve Immediately.
Pour the smoothie into a glass and enjoy right away for the best taste and texture.
Tip: You can add a few ice cubes before blending if you prefer a colder smoothie.
Pro tips
- Use frozen banana slices for a colder and thicker smoothie without adding ice.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.