Protein Smoothie with Peanut Butter and Oats

Ingredients

• Whey protein powder 1 scoop
• Natural peanut butter 1 tbsp
• Rolled oats 1/4 cup
• Unsweetened almond milk 1 cup
• Frozen banana 1/2 medium

Method

1. Prepare ingredients. Gather all ingredients: 1 scoop of whey protein powder, 1 tablespoon of natural peanut butter, 1/4 cup of rolled oats, 1 cup of unsweetened almond milk, and half of a frozen banana (about 100g). Make sure the banana is frozen to give the smoothie a creamy texture.
   Tip: Freezing the banana in advance helps create a cold, thick smoothie without needing ice.
2. Add ingredients to blender. Place the frozen banana pieces into the blender first. Then add the rolled oats, whey protein powder, natural peanut butter, and finally pour in the unsweetened almond milk.
   Tip: Adding the liquid last helps the blades move smoothly and blend all ingredients evenly.
3. Blend until smooth. Secure the blender lid and blend on high speed for about 30 to 60 seconds, or until the mixture is smooth and creamy with no visible chunks of banana or oats.
   Tip: If the smoothie is too thick, add a little more almond milk and blend again to reach your desired consistency.
4. Serve immediately. Pour the smoothie into a glass and enjoy it fresh for the best flavor and texture.
   Tip: You can garnish with a sprinkle of oats or a few peanut butter drizzles for an attractive presentation.

Pro tips

• Use frozen banana to achieve a creamy texture without adding ice, which can dilute flavor.
• If you prefer a sweeter smoothie, add a small drizzle of honey or maple syrup, but keep in mind this will add extra calories.