Protein Smoothie with Spinach and Berries

Name: Protein Smoothie with Spinach and Berries
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 scoop Whey protein powder (Choose your favorite flavor, vanilla works well); 1 cup Fresh spinach (Packed, washed); 1/2 cup Mixed berries (Fresh or frozen, such as blueberries, strawberries, raspberries); 1 cup Unsweetened almond milk (You can substitute with any milk or milk alternative)

295 kcal · 30 g protein · 5 minutes · 1 servings

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This Protein Smoothie with Spinach and Berries is a delicious and nutritious blend perfect for a quick breakfast or post-workout snack. Packed with protein, vitamins, and antioxidants, it energizes your day while tasting fresh and fruity.

295 kcal 30 g protein 5 minutes

Ingredients

Whey protein powder 1 scoop
Fresh spinach 1 cup
Mixed berries 1/2 cup
Unsweetened almond milk 1 cup

Method

Prepare ingredients. Make sure your spinach is washed and free from dirt or grit. If using fresh berries, rinse them gently under cold water. Measure out 1 scoop of whey protein powder and 1 cup of almond milk.
Tip: Using frozen berries will make your smoothie colder and thicker without needing ice.
Add ingredients to blender. Place the fresh spinach, mixed berries, whey protein powder, and almond milk into your blender jar.
Tip: Add the liquid first to help the blades move more easily.
Blend until smooth. Secure the blender lid tightly. Blend on high speed for about 30 to 45 seconds or until the mixture is completely smooth with no visible chunks of spinach or berries.
Tip: If the smoothie is too thick, add a little more almond milk and blend again.
Serve and enjoy. Pour your smoothie into a glass. You can drink it immediately for the best flavor and texture.
Tip: If desired, garnish with a few fresh berries or a small spinach leaf for presentation.

Pro tips

Use a high-speed blender for the smoothest texture.
To add extra creaminess, include half a banana or a tablespoon of nut butter.