Protein Smoothie with Spinach and Pineapple
200 kcal · 30 g protein · 5 minutes · 1 servings
This refreshing protein smoothie combines the natural sweetness of pineapple with nutrient-rich spinach and creamy almond milk. Perfect for a quick breakfast or post-workout boost, it delivers a balanced mix of protein, healthy fats, and carbohydrates in a delicious, easy-to-make drink.
200 kcal
30 g protein
5 minutes
Ingredients
- Whey protein powder 1 scoop
- Fresh spinach 1 cup
- Pineapple chunks 0.5 cup
- Unsweetened almond milk 1 cup
Method
-
Prepare Ingredients.
Wash the fresh spinach leaves thoroughly under cold running water to remove any dirt or grit. Measure out 1 cup (about 240g) of spinach. If using fresh pineapple, peel and cut into chunks to measure 0.5 cup. If using frozen pineapple, measure directly.
Tip: Washing spinach well ensures a clean, fresh taste and removes any residual dirt. -
Add Ingredients to Blender.
Place 1 scoop of whey protein powder into the blender. Add the washed spinach, 0.5 cup pineapple chunks, and 1 cup of unsweetened almond milk.
Tip: Adding liquid first can help the blender run smoothly. -
Blend Smoothie.
Secure the blender lid tightly. Blend on high speed for about 30 to 60 seconds until the mixture is smooth and creamy, with no visible chunks of spinach or pineapple.
Tip: If the smoothie is too thick, add a small splash of almond milk and blend again. -
Serve Immediately.
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Tip: Drinking right away preserves the fresh taste and nutrient quality.
Pro tips
- Use frozen pineapple chunks to make the smoothie chilled and refreshing without adding ice.
- For extra creaminess, you can add half a small banana or a tablespoon of Greek yogurt, but adjust calories accordingly.