Protein Smoothie with Spinach, Banana, and Almond Butter

Ingredients

• whey protein powder 1 scoop
• fresh spinach 1 cup
• banana 1 medium
• almond butter 1 tablespoon
• unsweetened almond milk 1 cup

Method

1. Prepare Ingredients. Gather all your ingredients: whey protein powder, fresh spinach, a ripe banana, almond butter, and unsweetened almond milk. Make sure the spinach is washed and the banana is peeled.
   Tip: Using a ripe banana adds natural sweetness and creaminess to your smoothie.
2. Add Liquid Base. Pour 1 cup of unsweetened almond milk into your blender. This will help the blender process the ingredients smoothly.
   Tip: Starting with the liquid at the bottom helps prevent the blades from getting stuck.
3. Add Spinach and Banana. Add 1 cup of fresh spinach and the peeled banana to the blender on top of the almond milk.
   Tip: Packing the spinach lightly into the cup ensures you get enough greens without overloading the blender.
4. Add Protein Powder and Almond Butter. Add 1 scoop of whey protein powder and 1 tablespoon of almond butter to the blender.
   Tip: If your almond butter is thick, you can warm it slightly to make blending easier.
5. Blend Until Smooth. Secure the lid on your blender and blend on high speed for about 30 to 60 seconds, or until the mixture is smooth and creamy. Stop and scrape down the sides if needed to ensure everything is blended evenly.
   Tip: If the smoothie is too thick, add a little more almond milk and blend again.
6. Serve and Enjoy. Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
   Tip: You can add ice cubes before blending if you prefer a colder smoothie.

Pro tips

• Use ripe bananas for natural sweetness and creaminess without extra sugar.
• If you want a colder smoothie, freeze the banana beforehand or add a few ice cubes while blending.