Protein Smoothie with Spinach, Banana, and Peanut Butter
420 kcal · 40 g protein · 5 minutes · 1 servings
This creamy and nutritious protein smoothie combines the natural sweetness of banana, the rich flavor of peanut butter, and the freshness of spinach for a perfect post-workout or breakfast boost. Packed with 40g of protein and balanced fats and carbs, it’s both satisfying and energizing.
420 kcal
40 g protein
5 minutes
Ingredients
- Vanilla whey protein powder 1 scoop
- Unsweetened almond milk 1 cup
- Spinach 1 cup
- Banana 1 small
- Natural peanut butter 1 tablespoon
Method
-
Prepare ingredients.
Peel the small banana and measure out 1 cup of fresh spinach. Make sure your vanilla whey protein powder and natural peanut butter are ready to use.
Tip: Use ripe banana for natural sweetness and creamier texture. -
Add liquids to blender.
Pour 1 cup (240g) of unsweetened almond milk into your blender first. This helps the blending process go smoothly and prevents powder from sticking.
Tip: If you prefer a colder smoothie, add a few ice cubes or use chilled almond milk. -
Add solid ingredients.
Add the peeled banana, 1 cup of fresh spinach, 1 scoop of vanilla whey protein powder, and 1 tablespoon of natural peanut butter to the blender.
Tip: Add spinach last so it blends evenly without sticking to the sides. -
Blend until smooth.
Secure the blender lid and blend on high speed for about 30-45 seconds or until the mixture is smooth and creamy with no chunks of spinach or banana.
Tip: Stop and scrape down the sides if needed to ensure everything is well blended. -
Serve immediately.
Pour the smoothie into a glass and enjoy right away for the best flavor and texture.
Tip: If you want a thicker smoothie, add less almond milk or include a few ice cubes before blending.
Pro tips
- Use ripe bananas for natural sweetness and creaminess without added sugar.
- Adding ice cubes can make the smoothie colder and thicker without diluting flavor.