Protein Smoothie with Spinach, Peanut Butter, and Banana
340 kcal · 35 g protein · 5 minutes · 1 servings
This protein smoothie is a delicious and nutritious blend of creamy peanut butter, fresh spinach, ripe banana, and whey protein powder, all mixed with unsweetened almond milk. It’s perfect for a quick breakfast or post-workout boost, delivering balanced macros with a rich, satisfying flavor.
340 kcal
35 g protein
5 minutes
Ingredients
- whey protein powder 1 scoop
- spinach 1 cup
- natural peanut butter 1 tbsp
- banana 1/2 medium
- unsweetened almond milk 1 cup
Method
-
Prepare Ingredients.
Gather all ingredients: 1 scoop whey protein powder, 1 cup fresh spinach, 1 tablespoon natural peanut butter, half a medium ripe banana, and 1 cup unsweetened almond milk. Peel the banana and cut it into smaller pieces for easier blending.
Tip: Using a ripe banana adds natural sweetness and creaminess to the smoothie. -
Add Ingredients to Blender.
Place the spinach, banana pieces, peanut butter, and whey protein powder into the blender jar. Pour in the unsweetened almond milk last to help the blending process.
Tip: Add the liquid last so the blades can move freely and blend all ingredients smoothly. -
Blend Until Smooth.
Secure the blender lid tightly. Blend on high speed for about 30 to 60 seconds, or until the mixture is completely smooth and creamy with no visible chunks of spinach or banana.
Tip: If the smoothie is too thick, add a little more almond milk and blend again to reach your desired consistency. -
Serve Immediately.
Pour the smoothie into a glass and enjoy immediately for the best taste and texture. You can also add ice cubes before blending if you prefer a colder smoothie.
Tip: Drinking the smoothie right away preserves the fresh flavor and nutrients.
Pro tips
- Use fresh or frozen spinach depending on your preference; frozen spinach works well and keeps the smoothie chilled.
- For extra fiber, add a tablespoon of ground flaxseed or chia seeds to the blender.