Protein Smoothie with Whey, Banana, and Oats
480 kcal · 45 g protein · 5 minutes · 1 servings
A creamy and nutritious protein smoothie combining whey protein, ripe banana, and rolled oats for a balanced and energizing meal or snack. Perfect for post-workout recovery or a quick breakfast on the go.
480 kcal
45 g protein
5 minutes
Ingredients
- Whey protein powder 1.5 scoops
- Banana 1 medium
- Rolled oats 40 grams
- Skim milk 1 cup
Method
-
Prepare Ingredients.
Gather all your ingredients: whey protein powder, a ripe banana, rolled oats, and skim milk. Peel the banana and measure the oats and milk.
Tip: Use a ripe banana for natural sweetness and smoother blending. -
Add Ingredients to Blender.
Place the banana, rolled oats, whey protein powder, and skim milk into your blender jar.
Tip: Add the liquid first to help the blending process go smoothly. -
Blend Until Smooth.
Secure the blender lid and blend on high speed for about 30 to 60 seconds until the mixture is smooth and creamy with no large oat pieces.
Tip: If the smoothie is too thick, add a little more milk and blend again. -
Serve and Enjoy.
Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Tip: You can add a few ice cubes before blending if you prefer a chilled smoothie.
Pro tips
- For a thicker smoothie, use frozen banana instead of fresh.
- Add a pinch of cinnamon or a teaspoon of honey for extra flavor.