Protein Smoothie with Whey, Spinach, Mango, and Almond Milk

Ingredients

• whey protein powder 1.5 scoops
• fresh spinach 1 cup
• frozen mango chunks 1 cup
• unsweetened almond milk 1.5 cups
• flaxseed 1 tablespoon

Method

1. Prepare Ingredients. Gather all ingredients: 1.5 scoops of whey protein powder, 1 cup fresh spinach, 1 cup frozen mango chunks, 1.5 cups unsweetened almond milk, and 1 tablespoon flaxseed.
   Tip: Measure ingredients accurately for best nutrition balance.
2. Add Liquids to Blender. Pour 1.5 cups of unsweetened almond milk into the blender first. Adding liquids first helps the blending process run smoothly.
   Tip: Use unsweetened almond milk to keep sugar content low.
3. Add Spinach and Mango. Add 1 cup of fresh spinach and 1 cup of frozen mango chunks into the blender. The frozen mango helps chill the smoothie and adds natural sweetness.
   Tip: If you prefer a colder smoothie, add a few ice cubes.
4. Add Whey Protein and Flaxseed. Add 1.5 scoops of whey protein powder and 1 tablespoon of flaxseed to the blender. Flaxseed adds healthy fats and fiber.
   Tip: Use ground flaxseed for better digestion, or grind whole flaxseeds before adding.
5. Blend Until Smooth. Secure the blender lid and blend on high speed for about 1 minute or until the mixture is smooth and creamy with no visible chunks.
   Tip: If the smoothie is too thick, add a little more almond milk and blend again.
6. Serve Immediately. Pour the smoothie into a large glass and enjoy immediately to maximize freshness and nutrient intake.
   Tip: Rinse blender immediately after use to prevent residue buildup.

Pro tips

• Add a small piece of fresh ginger for a spicy kick and digestive benefits.
• Use frozen spinach if fresh is unavailable, but reduce almond milk slightly to keep thickness.