Pumpkin Hummus with Whole Wheat Crackers
160 kcal · 7 g protein · 5 minutes · 1 servings
This Pumpkin Hummus paired with crunchy Whole Wheat Crackers makes a deliciously healthy snack. The creamy, subtly spiced hummus complements the nutty flavor of the crackers, perfect for a quick energy boost or appetizer.
160 kcal
7 g protein
5 minutes
Ingredients
- Pumpkin hummus 3 tbsp
- Whole wheat crackers 6 crackers
Method
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Prepare your serving plate.
Choose a small plate or shallow bowl to serve your pumpkin hummus and crackers. This makes it easy to dip and enjoy.
Tip: Using a shallow bowl helps keep the crackers from breaking when dipping. -
Scoop the pumpkin hummus.
Measure out 3 tablespoons (approximately 45 grams) of pumpkin hummus and place it in the center of your serving dish. Use a spoon to smooth the surface for an appealing look.
Tip: If your hummus is too thick, stir gently to loosen it before serving. -
Arrange the whole wheat crackers.
Take 6 whole wheat crackers (about 30 grams) and arrange them around the hummus on the plate. This makes it easy to grab a cracker and dip.
Tip: Place crackers slightly overlapping for a neat presentation. -
Serve and enjoy.
Your pumpkin hummus with whole wheat crackers is ready to eat. Enjoy immediately as a healthy snack or appetizer.
Tip: If preparing ahead, cover and refrigerate the hummus and crackers separately to keep crackers crisp.
Pro tips
- For extra flavor, sprinkle a pinch of smoked paprika or cumin on top of the hummus before serving.
- If you want a creamier texture, stir the hummus well before serving to redistribute any separated liquids.