Pumpkin Seeds and Apple Slices

Name: Pumpkin Seeds and Apple Slices
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 30 g Pumpkin seeds (raw or roasted unsalted); 1 small Apple (washed and sliced); 1 tsp Olive oil (optional, to roast pumpkin seeds)

250 kcal · 15 g protein · 5 minutes · 1 servings

Add to my plan

A simple, nutritious snack combining crunchy roasted pumpkin seeds with fresh, crisp apple slices. This easy-to-prepare dish balances protein, healthy fats, and natural sweetness for a satisfying treat anytime.

250 kcal 15 g protein 5 minutes

Ingredients

Pumpkin seeds 30 g
Apple 1 small
Olive oil 1 tsp

Method

Prepare the apple. Wash the apple thoroughly under running water. Using a sharp knife, carefully slice the apple into thin wedges or slices. Remove the core and seeds as you slice. Set aside the apple slices on a clean plate.
Tip: To prevent browning, you can lightly sprinkle lemon juice over the apple slices.
Toast the pumpkin seeds. Heat a small non-stick skillet over medium heat. Add 1 teaspoon of olive oil if desired for extra flavor and to help roasting. Add the 30 grams of pumpkin seeds to the skillet in a single layer. Stir frequently for about 4-5 minutes until the seeds turn golden brown and start to pop slightly. Remove from heat and let cool.
Tip: Keep stirring to avoid burning the seeds. Toasting enhances the flavor and crunch.
Combine and serve. Place the toasted pumpkin seeds alongside the apple slices on a serving plate. Enjoy immediately as a fresh, crunchy snack.
Tip: Serve this snack fresh for the best texture and flavor.

Pro tips

Use a sharp knife for clean apple slices and to avoid accidents.
If you prefer raw pumpkin seeds, you can skip toasting but roasting adds great flavor.