Pumpkin Seeds and Fresh Orange Slices

Ingredients

• pumpkin seeds 1/4 cup
• orange 1 medium

Method

1. Preheat the oven. Preheat your oven to 350°F (175°C) to prepare for roasting the pumpkin seeds.
   Tip: Roasting enhances the flavor and crunch of pumpkin seeds.
2. Prepare pumpkin seeds. Place 1/4 cup of raw pumpkin seeds on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
   Tip: Spread the seeds in a single layer for even roasting.
3. Roast pumpkin seeds. Put the baking sheet in the preheated oven and roast the pumpkin seeds for 8-10 minutes. Stir the seeds halfway through to ensure they roast evenly. Keep an eye on them to prevent burning.
   Tip: You can add a pinch of salt or your favorite seasoning before roasting if desired.
4. Slice the orange. While the pumpkin seeds roast, peel the medium orange carefully, removing all the white pith. Then slice the orange into thin, bite-sized rounds or wedges.
   Tip: Use a sharp knife to make clean slices and avoid crushing the orange.
5. Cool pumpkin seeds. Once roasted, remove the pumpkin seeds from the oven and let them cool for a few minutes. This will help them crisp up.
   Tip: Do not eat the seeds immediately after roasting as they will be hot.
6. Serve. Arrange the roasted pumpkin seeds and fresh orange slices on a plate. Enjoy your healthy and delicious snack immediately.
   Tip: This snack pairs well with a glass of water or herbal tea.

Pro tips

• If you prefer, lightly toast pumpkin seeds in a dry skillet on medium heat for 5-7 minutes instead of oven roasting.
• Make sure to remove all the white pith from the orange to avoid bitterness.