Pumpkin Seeds and Sliced Pear

Ingredients

• pumpkin seeds 1 oz
• pear 1 small

Method

1. Prepare the Pear. Wash the small pear thoroughly under running water to remove any dirt or residues. Pat it dry with a clean towel. Using a sharp knife, carefully slice the pear into thin, even slices, removing the core and seeds as you go.
   Tip: Use a serrated knife for easier slicing of the pear without crushing it.
2. Measure the Pumpkin Seeds. Take a kitchen scale and measure out exactly 1 ounce (28.4 grams) of pumpkin seeds. You can use raw or roasted seeds, but avoid salted varieties if you want to control sodium intake.
   Tip: If you prefer, lightly toast the pumpkin seeds in a dry pan over medium heat for 2-3 minutes to enhance their flavor.
3. Serve. Arrange the sliced pear on a plate or bowl. Add the measured pumpkin seeds alongside or sprinkle them on top for a nice texture contrast. Enjoy immediately for the best flavor and freshness.
   Tip: Pair with a small dollop of Greek yogurt or a drizzle of honey if you want to add extra creaminess or sweetness.

Pro tips

• Use fresh, ripe pears for the sweetest flavor and juiciest texture.
• Lightly toasting pumpkin seeds enhances their crunch and nutty aroma.