Rice Cakes with Turkey Breast and Avocado
440 kcal · 30 g protein · 10 minutes · 1 servings
This simple and nutritious dish combines the crunch of plain rice cakes with the savory flavor of sliced turkey breast and the creamy texture of mashed avocado. It’s a balanced meal perfect for a quick lunch or a light dinner, providing a satisfying blend of protein, healthy fats, and carbohydrates.
440 kcal
30 g protein
10 minutes
Ingredients
- plain rice cakes 3 pieces
- sliced turkey breast 4 oz
- avocado 1/4 fruit
Method
-
Prepare the avocado.
Cut the avocado in half, remove the pit, and scoop out approximately one quarter of the fruit (about 100g). Place it in a small bowl and mash it with a fork until smooth and creamy.
Tip: If the avocado is not ripe enough, it will be hard to mash. Choose a ripe avocado that yields slightly to gentle pressure. -
Arrange the rice cakes.
Place the 3 plain rice cakes on a clean plate, spacing them evenly to prepare for topping.
Tip: Use plain rice cakes without added flavors or salt to keep the dish light and healthy. -
Spread the mashed avocado.
Evenly spread the mashed avocado over the surface of each rice cake using a spoon or butter knife. Make sure to cover the rice cakes well for good flavor and texture.
Tip: If you like, sprinkle a pinch of salt or pepper on the avocado for extra taste. -
Add sliced turkey breast.
Take the 4 oz (113.4g) of sliced turkey breast and evenly distribute the slices on top of the avocado-covered rice cakes. You can fold or layer the slices to fit neatly.
Tip: Use fresh, high-quality turkey breast slices for the best flavor and nutrition.
Pro tips
- For extra flavor, add a squeeze of fresh lemon juice over the avocado before spreading to prevent browning.
- Serve immediately to enjoy the crispness of the rice cakes and freshness of the ingredients.