Roast Beef with Baked Potato and Steamed Asparagus

1160 kcal · 30 g protein · 15 minutes · 1 servings

Roast Beef with Baked Potato and Steamed Asparagus

A hearty and satisfying meal featuring tender lean roast beef, fluffy baked potatoes, and fresh steamed asparagus. This classic combination offers a balanced plate rich in protein, complex carbohydrates, and fiber, perfect for a nourishing lunch or dinner.

1160 kcal 30 g protein 15 minutes

Ingredients

  • roast beef lean 6 oz
  • baked potato 2 medium
  • steamed asparagus 1 cup
  • butter 1 tsp

Method

  1. Prepare the Oven and Potatoes. Preheat your oven to 425°F (220°C). While the oven heats, wash the potatoes thoroughly under cold water to remove any dirt. Pat them dry with a clean towel. Prick each potato several times with a fork to allow steam to escape during baking.
    Tip: Pricking the potatoes prevents them from bursting in the oven.
  2. Bake the Potatoes. Place the prepared potatoes directly on the oven rack or on a baking sheet. Bake for about 50-60 minutes, or until the skin is crisp and a fork easily pierces through to the center.
    Tip: For extra crispy skin, rub potatoes with a little olive oil and sprinkle with salt before baking.
  3. Cook the Roast Beef. While the potatoes bake, heat a skillet over medium-high heat. Season the roast beef lightly with salt and pepper if desired. Add the beef to the hot skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 135°F (57°C) for medium-rare, or longer if preferred. Let the beef rest for 5 minutes before slicing.
    Tip: Resting the beef allows juices to redistribute, keeping the meat tender and juicy.
  4. Steam the Asparagus. While the beef cooks, prepare the asparagus by trimming the woody ends. Fill a pot with about 1 inch of water and bring it to a boil. Place the asparagus in a steamer basket over the boiling water, cover, and steam for 4-6 minutes until tender but still crisp.
    Tip: Avoid overcooking asparagus; it should remain bright green and slightly firm.
  5. Finish the Potatoes and Assemble the Plate. Once the potatoes are baked, carefully slice them open lengthwise. Add the teaspoon of butter inside each potato to melt. Plate the sliced roast beef, baked potatoes with butter, and steamed asparagus together.
    Tip: Fluff the potato flesh with a fork before adding butter for a creamier texture.

Pro tips

  • Use a meat thermometer to check roast beef doneness for perfect results.
  • To save time, start steaming asparagus when potatoes have about 10 minutes left to bake.