Roast Beef with Baked Sweet Potato and Steamed Broccoli

Ingredients

• roast beef 6 oz
• sweet potato 1 medium
• broccoli 1 cup
• butter 1 tsp

Method

1. Preheat the oven. Set your oven to 400°F (200°C) to prepare for baking the sweet potato.
   Tip: Preheating ensures even cooking of the sweet potato.
2. Prepare the sweet potato. Wash the sweet potato thoroughly under running water to remove any dirt. Pat it dry with a clean towel. Using a fork, poke several holes all over the sweet potato to allow steam to escape while baking.
   Tip: Piercing the potato prevents it from bursting in the oven.
3. Bake the sweet potato. Place the sweet potato directly on the oven rack or on a baking sheet. Bake for about 45-60 minutes, or until a fork easily pierces through the flesh.
   Tip: Check doneness by inserting a fork; it should slide in easily.
4. Prepare the roast beef. While the sweet potato bakes, remove the roast beef from the refrigerator to bring it to room temperature for about 10 minutes. This helps it cook evenly.
   Tip: Bringing meat to room temperature prevents uneven cooking.
5. Heat a skillet and cook the roast beef. Heat a non-stick skillet over medium heat. Once hot, add the roast beef. Cook for 3-4 minutes on each side to warm through and develop a slight crust. Adjust time if you prefer it more or less cooked.
   Tip: Avoid overcrowding the pan to ensure even searing.
6. Steam the broccoli. While the beef cooks, prepare the broccoli. Fill a pot with about 1 inch of water and bring it to a boil. Place a steamer basket with the broccoli over the boiling water, cover, and steam for 5-7 minutes until bright green and tender-crisp.
   Tip: Do not overcook broccoli to preserve nutrients and texture.
7. Add butter to sweet potato. Once the sweet potato is baked and cool enough to handle, cut it open lengthwise. Add 1 teaspoon of butter inside to melt and enhance flavor.
   Tip: Use a fork to fluff the inside of the potato before adding butter.
8. Plate and serve. Arrange the roast beef, baked sweet potato, and steamed broccoli on plates. Serve immediately while warm.
   Tip: Add a pinch of salt and pepper to taste if desired.

Pro tips

• Use a fork to test the sweet potato’s softness; it should be tender inside.
• Let the roast beef rest for a few minutes after cooking for juicier meat.