Roast Beef with Mashed Sweet Potatoes and Steamed Broccoli
756 kcal · 60 g protein · 15 minutes · 2 servings
This hearty and nutritious meal features tender roast beef paired with creamy mashed sweet potatoes and fresh steamed broccoli. Each bite offers a perfect balance of protein, healthy fats, and vibrant vegetables for a satisfying dinner.
756 kcal
60 g protein
15 minutes
Ingredients
- roast beef 6 oz
- sweet potatoes mashed 1 cup
- steamed broccoli 1 cup
- butter 1 tbsp
Method
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Prepare the roast beef.
If your roast beef is not cooked, preheat your oven to 375°F (190°C). Season the beef with salt and pepper. Place it on a roasting pan and cook for about 20-25 minutes for medium-rare, or until it reaches your desired doneness. Let it rest for 5 minutes before slicing. If using pre-cooked roast beef, slice it into 1/4 inch thick pieces and set aside.
Tip: Resting the beef after cooking helps keep it juicy and tender. -
Cook and mash the sweet potatoes.
Peel and cut sweet potatoes into chunks. Boil them in a pot of water for about 15 minutes or until tender when pierced with a fork. Drain well. Mash the sweet potatoes with 1 tablespoon of butter until smooth and creamy. Season with a pinch of salt if desired.
Tip: Use a potato masher or fork for a rustic texture, or a hand mixer for extra smoothness. -
Steam the broccoli.
While the sweet potatoes cook, rinse the broccoli and cut into florets if needed. Place the broccoli in a steaming basket over boiling water. Cover and steam for about 5-7 minutes until bright green and tender but still crisp.
Tip: Avoid overcooking broccoli to retain nutrients and vibrant color. -
Plate and serve.
Arrange the sliced roast beef on plates. Add a scoop of mashed sweet potatoes and steamed broccoli on the side. Optionally, drizzle any pan juices over the beef for extra flavor. Serve immediately while warm.
Tip: Garnish with fresh herbs like parsley for added color and aroma.
Pro tips
- Use a meat thermometer to check roast beef doneness for perfect cooking.
- To save time, steam broccoli in the microwave by placing it in a covered microwave-safe bowl with a splash of water for 3-4 minutes.