Roast Beef with Mashed Sweet Potatoes and Steamed Broccoli

756 kcal · 60 g protein · 15 minutes · 2 servings

Roast Beef with Mashed Sweet Potatoes and Steamed Broccoli

This hearty and nutritious meal features tender roast beef paired with creamy mashed sweet potatoes and fresh steamed broccoli. Each bite offers a perfect balance of protein, healthy fats, and vibrant vegetables for a satisfying dinner.

756 kcal 60 g protein 15 minutes

Ingredients

  • roast beef 6 oz
  • sweet potatoes mashed 1 cup
  • steamed broccoli 1 cup
  • butter 1 tbsp

Method

  1. Prepare the roast beef. If your roast beef is not cooked, preheat your oven to 375°F (190°C). Season the beef with salt and pepper. Place it on a roasting pan and cook for about 20-25 minutes for medium-rare, or until it reaches your desired doneness. Let it rest for 5 minutes before slicing. If using pre-cooked roast beef, slice it into 1/4 inch thick pieces and set aside.
    Tip: Resting the beef after cooking helps keep it juicy and tender.
  2. Cook and mash the sweet potatoes. Peel and cut sweet potatoes into chunks. Boil them in a pot of water for about 15 minutes or until tender when pierced with a fork. Drain well. Mash the sweet potatoes with 1 tablespoon of butter until smooth and creamy. Season with a pinch of salt if desired.
    Tip: Use a potato masher or fork for a rustic texture, or a hand mixer for extra smoothness.
  3. Steam the broccoli. While the sweet potatoes cook, rinse the broccoli and cut into florets if needed. Place the broccoli in a steaming basket over boiling water. Cover and steam for about 5-7 minutes until bright green and tender but still crisp.
    Tip: Avoid overcooking broccoli to retain nutrients and vibrant color.
  4. Plate and serve. Arrange the sliced roast beef on plates. Add a scoop of mashed sweet potatoes and steamed broccoli on the side. Optionally, drizzle any pan juices over the beef for extra flavor. Serve immediately while warm.
    Tip: Garnish with fresh herbs like parsley for added color and aroma.

Pro tips

  • Use a meat thermometer to check roast beef doneness for perfect cooking.
  • To save time, steam broccoli in the microwave by placing it in a covered microwave-safe bowl with a splash of water for 3-4 minutes.