Roast Beef with Sweet Potato Mash and Steamed Broccoli

819 kcal · 40 g protein · 10 minutes · 1 servings

Roast Beef with Sweet Potato Mash and Steamed Broccoli

A hearty and nutritious meal featuring tender roast beef paired with creamy sweet potato mash and vibrant steamed broccoli. This dish balances protein, healthy fats, and complex carbohydrates for a satisfying and wholesome dinner.

819 kcal 40 g protein 10 minutes

Ingredients

  • Roast beef 6 oz
  • Sweet potato, mashed 1.5 cups
  • Broccoli, steamed 1 cup
  • Butter 1 tbsp

Method

  1. Prepare the sweet potatoes. Peel and cut sweet potatoes into evenly sized chunks. Place them in a pot and cover with cold water. Bring to a boil over high heat, then reduce to medium and simmer until tender, about 15-20 minutes. Drain well.
    Tip: Test tenderness by piercing with a fork; it should slide in easily.
  2. Mash the sweet potatoes. Return the drained sweet potatoes to the pot or a bowl. Add 1 tablespoon of butter and mash until smooth and creamy. Season with a pinch of salt if desired.
    Tip: Use a potato masher or fork; for extra smoothness, a hand mixer works well.
  3. Steam the broccoli. While the potatoes cook, wash broccoli and cut into florets. Place in a steamer basket over boiling water, cover, and steam for about 5-7 minutes until bright green and tender-crisp.
    Tip: Avoid overcooking to keep broccoli vibrant and retain nutrients.
  4. Warm the roast beef. If using pre-cooked roast beef, warm it gently in a pan over medium heat for 3-5 minutes until heated through. If roasting fresh, cook according to your preferred method until medium rare or desired doneness.
    Tip: Let roast beef rest 5 minutes after cooking for juicier slices.
  5. Plate and serve. Arrange the roast beef slices on a plate. Add the sweet potato mash alongside and place the steamed broccoli next to it. Optionally, add a small pat of butter on the broccoli for extra flavor.
    Tip: Serve immediately while warm for best taste.

Pro tips

  • Use a meat thermometer to check roast beef doneness for perfect cooking.
  • To save time, steam broccoli and boil sweet potatoes simultaneously.