Roast Beef with Sweet Potato Mash and Steamed Broccoli
819 kcal · 40 g protein · 10 minutes · 1 servings
A hearty and nutritious meal featuring tender roast beef paired with creamy sweet potato mash and vibrant steamed broccoli. This dish balances protein, healthy fats, and complex carbohydrates for a satisfying and wholesome dinner.
819 kcal
40 g protein
10 minutes
Ingredients
- Roast beef 6 oz
- Sweet potato, mashed 1.5 cups
- Broccoli, steamed 1 cup
- Butter 1 tbsp
Method
-
Prepare the sweet potatoes.
Peel and cut sweet potatoes into evenly sized chunks. Place them in a pot and cover with cold water. Bring to a boil over high heat, then reduce to medium and simmer until tender, about 15-20 minutes. Drain well.
Tip: Test tenderness by piercing with a fork; it should slide in easily. -
Mash the sweet potatoes.
Return the drained sweet potatoes to the pot or a bowl. Add 1 tablespoon of butter and mash until smooth and creamy. Season with a pinch of salt if desired.
Tip: Use a potato masher or fork; for extra smoothness, a hand mixer works well. -
Steam the broccoli.
While the potatoes cook, wash broccoli and cut into florets. Place in a steamer basket over boiling water, cover, and steam for about 5-7 minutes until bright green and tender-crisp.
Tip: Avoid overcooking to keep broccoli vibrant and retain nutrients. -
Warm the roast beef.
If using pre-cooked roast beef, warm it gently in a pan over medium heat for 3-5 minutes until heated through. If roasting fresh, cook according to your preferred method until medium rare or desired doneness.
Tip: Let roast beef rest 5 minutes after cooking for juicier slices. -
Plate and serve.
Arrange the roast beef slices on a plate. Add the sweet potato mash alongside and place the steamed broccoli next to it. Optionally, add a small pat of butter on the broccoli for extra flavor.
Tip: Serve immediately while warm for best taste.
Pro tips
- Use a meat thermometer to check roast beef doneness for perfect cooking.
- To save time, steam broccoli and boil sweet potatoes simultaneously.