Roast Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Ingredients

• Chicken breast 140 g
• Broccoli 1 cup
• Sweet potato 100 g
• Olive oil 1 tbsp

Method

1. Preheat oven and prepare chicken. Preheat your oven to 375°F (190°C). Pat the chicken breast dry with paper towels to remove excess moisture. This helps achieve a nice roast. Lightly brush or rub the chicken breast with half of the olive oil to keep it moist during roasting.
   Tip: Dry chicken skin or surface ensures better browning.
2. Roast the chicken breast. Place the chicken breast on a baking tray lined with parchment paper or foil. Roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer if available to check doneness.
   Tip: Let the chicken rest for 5 minutes after roasting to keep it juicy.
3. Prepare sweet potato for mashing. While the chicken roasts, peel and chop the sweet potato into small cubes to ensure even cooking. Place the cubes in a pot and cover with water. Bring to a boil, then reduce to a simmer and cook for 15 minutes or until tender when pierced with a fork.
   Tip: Cut evenly sized pieces for uniform cooking.
4. Steam the broccoli. Set up a steamer basket over boiling water and add the chopped broccoli. Cover and steam for about 5-7 minutes until bright green and tender but still crisp. Avoid overcooking to retain nutrients and texture.
   Tip: If you don’t have a steamer, you can microwave the broccoli with a little water in a covered bowl.
5. Mash the sweet potato. Drain the cooked sweet potato cubes well. Place them in a bowl and mash using a fork or potato masher. Add the remaining olive oil and mix well to create a creamy texture. Season with a pinch of salt if desired.
   Tip: Add a splash of warm water or broth if mash is too thick.
6. Plate and serve. Slice the rested chicken breast if preferred. Arrange the chicken breast, steamed broccoli, and sweet potato mash on a plate. Serve immediately while warm.
   Tip: Garnish with freshly ground black pepper or herbs for extra flavor.

Pro tips

• Use a meat thermometer to ensure perfectly cooked chicken without drying out.
• Cut vegetables into uniform sizes to cook evenly and save time.