Roast Chicken with Garlic Mashed Potatoes and Steamed Green Beans

Ingredients

• Roast chicken breast (skinless) 6 oz
• Potatoes (mashed with garlic) 2 cups
• Green beans 1.5 cups
• Butter 1 tbsp
• Garlic cloves 2 cloves

Method

1. Prepare the Chicken Breast. Preheat your oven to 375°F (190°C). Pat the 6 oz skinless chicken breast dry with paper towels. Lightly season with salt and pepper if desired. Place the chicken breast on a baking sheet or in an oven-safe dish.
   Tip: Drying the chicken helps achieve better browning during roasting.
2. Roast the Chicken. Put the chicken breast in the preheated oven and roast for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to check doneness for safety.
   Tip: Let the chicken rest for 5 minutes after roasting to keep it juicy.
3. Prepare Potatoes and Garlic. While the chicken roasts, peel and cut enough potatoes to make 2 cups mashed (about 480g). Peel 2 garlic cloves. Place potatoes and garlic cloves in a large pot and cover with cold water.
   Tip: Cut potatoes into uniform chunks so they cook evenly.
4. Cook Potatoes and Garlic. Bring the pot to a boil over high heat. Reduce to medium and simmer for 15-20 minutes until potatoes are tender when pierced with a fork.
   Tip: Start with cold water to ensure even cooking of potatoes and garlic.
5. Mash Potatoes and Garlic. Drain the potatoes and garlic well. Return them to the pot. Add 1 tablespoon (14g) butter. Mash with a potato masher or fork until smooth and creamy. Season with salt to taste.
   Tip: Warm the butter slightly before adding for easier mixing.
6. Steam Green Beans. While mashing potatoes, rinse 1.5 cups (360g) green beans and trim the ends. Place them in a steamer basket over boiling water. Cover and steam for 5-7 minutes until tender-crisp.
   Tip: Avoid overcooking green beans to keep their bright color and crunch.
7. Plate and Serve. Slice the rested roast chicken breast. Serve alongside the garlic mashed potatoes and steamed green beans. Enjoy your balanced, flavorful meal!
   Tip: Add a sprinkle of fresh herbs like parsley for extra freshness if desired.

Pro tips

• Use a meat thermometer to ensure chicken is perfectly cooked and safe to eat.
• Start potatoes in cold water for even cooking and better texture.