Roast Chicken with Mashed Potatoes and Steamed Asparagus

Name: Roast Chicken with Mashed Potatoes and Steamed Asparagus
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Cuisine: American
Ingredients: 5 oz roasted chicken breast (pre-cooked or freshly roasted); 1 cup mashed potatoes (prepared from about 240g potatoes); 1 cup asparagus (fresh, trimmed and steamed); 1 tsp butter (for mashed potatoes)

590 kcal · 27 g protein · 15 minutes · 1 servings

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Roast Chicken with Mashed Potatoes and Steamed Asparagus

Enjoy a classic and comforting meal featuring tender roasted chicken breast paired with creamy mashed potatoes and fresh steamed asparagus. This balanced dish is perfect for a wholesome dinner that’s both satisfying and nutritious.

590 kcal 27 g protein 15 minutes

Ingredients

roasted chicken breast 5 oz
mashed potatoes 1 cup
asparagus 1 cup
butter 1 tsp

Method

Prepare the Potatoes. Peel and cut about 240 grams of potatoes into evenly sized chunks. Place them in a pot and cover with cold water. Add a pinch of salt. Bring to a boil over medium-high heat and cook until tender, about 15 minutes. Test by piercing with a fork; it should slide in easily.
Tip: Cutting potatoes into similar sizes ensures they cook evenly.
Steam the Asparagus. While potatoes cook, rinse and trim the woody ends of about 240 grams of fresh asparagus. Place asparagus in a steaming basket over boiling water. Cover and steam for 4-5 minutes until tender but still crisp.
Tip: Avoid overcooking asparagus to keep its bright green color and crunch.
Mash the Potatoes. Drain the cooked potatoes well and return them to the pot or a bowl. Add 1 teaspoon of butter and mash until smooth and creamy. If desired, add a splash of milk or cream to reach your preferred consistency.
Tip: Use a potato masher or fork for a fluffy texture; avoid over-mixing to prevent gluey potatoes.
Warm the Roasted Chicken Breast. If your chicken breast is pre-cooked and cold, warm it gently in a microwave or oven until heated through. If roasting fresh, preheat oven to 375°F (190°C), season chicken breast with salt and pepper, and roast for about 25 minutes or until internal temperature reaches 165°F (74°C).
Tip: Use a meat thermometer to ensure chicken is safely cooked without drying out.
Plate and Serve. Arrange the warm roasted chicken breast on a plate. Add a cup of creamy mashed potatoes and steamed asparagus on the side. Optionally, add a small pat of butter on top of the asparagus for extra flavor.
Tip: Serve immediately to enjoy optimal flavors and textures.

Pro tips

For extra flavor, season mashed potatoes with garlic powder or fresh herbs like parsley.
To keep asparagus bright green, plunge steamed stalks into ice water after cooking, then drain before serving.