Roast Chicken with Mashed Potatoes and Steamed Carrots

Ingredients

• chicken breast 6 oz
• potatoes 1 cup
• carrots 1 cup
• butter 1 tsp
• salt to taste
• black pepper to taste
• olive oil 1 tbsp

Method

1. Prepare the chicken for roasting. Preheat your oven to 400°F (200°C). Pat the chicken breast dry with paper towels to help crisp the skin. Rub the chicken breast with olive oil, then season generously with salt and black pepper on both sides.
   Tip: Drying the chicken skin helps it become crispy when roasted.
2. Roast the chicken. Place the chicken breast on a baking tray or oven-safe dish. Roast in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C). To check, use a meat thermometer inserted into the thickest part of the breast.
   Tip: If you don't have a meat thermometer, cut into the thickest part to ensure the juices run clear, not pink.
3. Prepare potatoes for mashing. While the chicken roasts, peel and cut potatoes into evenly sized chunks. Place them in a pot and cover with cold water. Add a pinch of salt. Bring to a boil over high heat, then reduce heat and simmer until potatoes are tender when pierced with a fork, about 15 minutes.
   Tip: Starting potatoes in cold water ensures even cooking.
4. Steam the carrots. While the potatoes cook, peel and slice carrots into 1/4 inch thick pieces. Place them in a steamer basket over boiling water, cover, and steam until tender but still slightly firm, about 7-10 minutes.
   Tip: Avoid overcooking carrots to keep their bright color and slight crunch.
5. Mash the potatoes. Drain the cooked potatoes well and return them to the pot or a bowl. Add 1 teaspoon of butter and a pinch of salt. Mash the potatoes using a potato masher or fork until smooth and creamy. Add a splash of warm water or milk if needed to reach desired consistency.
   Tip: Warm milk or water helps keep mashed potatoes creamy and smooth.
6. Serve the meal. Place the roasted chicken breast on a plate alongside the mashed potatoes and steamed carrots. Optionally, drizzle a little olive oil or melted butter over the carrots for extra flavor. Enjoy your homemade roast chicken with mashed potatoes and steamed carrots!
   Tip: Let the chicken rest for 5 minutes after roasting before slicing to keep it juicy.

Pro tips

• Use a meat thermometer for perfectly cooked chicken every time.
• Cut vegetables into similar sizes for even cooking.
• Rest roasted meats before slicing to retain juices.