Roast Chicken with Mashed Potatoes and Steamed Green Beans

Ingredients

• chicken breast (roasted) 6 oz
• potatoes 1.5 cups
• skim milk 1/4 cup
• green beans 1 cup
• butter 1 tbsp
• salt to taste
• black pepper to taste

Method

1. Prepare the Chicken. Preheat your oven to 375°F (190°C). Lightly season the 6 oz chicken breast with salt and pepper. Place it on a baking tray lined with foil or parchment paper. Roast in the oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
   Tip: Use a meat thermometer to check doneness for perfectly cooked chicken.
2. Prepare the Potatoes. While the chicken roasts, peel and chop about 1.5 cups of potatoes into even pieces. Place them in a pot and cover with cold water. Add a pinch of salt and bring to a boil. Cook for 15-20 minutes until the potatoes are tender and easily pierced with a fork.
   Tip: Start potatoes in cold water to ensure even cooking.
3. Mash the Potatoes. Drain the cooked potatoes well and return them to the pot. Add 1/4 cup skim milk and 1 tablespoon butter (optional) for creaminess. Mash the potatoes using a potato masher or fork until smooth. Season with salt and pepper to taste.
   Tip: Warm the milk slightly before adding to keep the potatoes hot and creamy.
4. Steam the Green Beans. While the potatoes cook, rinse and trim 1 cup of green beans. Place them in a steamer basket over boiling water and cover. Steam for 5-7 minutes until tender but still crisp. Alternatively, you can microwave them with a little water in a covered dish for 3-4 minutes.
   Tip: Avoid overcooking green beans to maintain their bright color and crunch.
5. Plate and Serve. Slice the roasted chicken breast if desired. On a plate, arrange the mashed potatoes, steamed green beans, and chicken breast. Add extra seasoning or a drizzle of olive oil if you like. Serve warm and enjoy your wholesome meal!
   Tip: Let the chicken rest for 5 minutes after roasting to keep it juicy.

Pro tips

• Use a meat thermometer to ensure perfectly cooked chicken every time.
• Warm the milk before adding to mashed potatoes for a smoother texture.