Roasted Beef Tenderloin with Mashed Sweet Potato and Steamed Broccoli

Ingredients

• Beef tenderloin 5 oz
• Sweet potato 3/4 cup mashed
• Broccoli 1 cup steamed
• Butter 1 tsp

Method

1. Prepare the sweet potato. Peel and cut the sweet potato into small cubes to help it cook evenly. Place the cubes in a pot of cold water, bring to a boil, and cook until tender, about 15 minutes. Drain well.
   Tip: Cutting the sweet potato into uniform pieces ensures even cooking.
2. Mash the sweet potato. Return the drained sweet potato cubes to the pot or a bowl. Add 1 teaspoon of butter and mash until smooth and creamy. Season lightly with salt if desired.
   Tip: Use a potato masher or fork for a rustic texture, or a hand mixer for extra smoothness.
3. Prepare the broccoli. While the sweet potato cooks, rinse the broccoli florets under cold water. Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still bright green.
   Tip: Avoid overcooking to keep the broccoli crisp and vibrant.
4. Preheat oven and season beef. Preheat your oven to 425°F (220°C). Pat the beef tenderloin dry with paper towels. Lightly season with salt and pepper on all sides.
   Tip: Drying the beef helps achieve a nice crust when roasting.
5. Sear the beef tenderloin. Heat a skillet over medium-high heat and add a small amount of oil. When hot, sear the beef tenderloin for 2-3 minutes on each side until browned.
   Tip: Use tongs to turn the beef gently to avoid piercing the meat.
6. Roast the beef. Transfer the seared beef tenderloin to a baking dish or oven-safe skillet. Roast in the preheated oven for about 10-12 minutes for medium-rare, or until an instant-read thermometer reads 135°F (57°C). Let rest for 5 minutes before slicing.
   Tip: Resting the meat allows juices to redistribute, keeping it tender and juicy.
7. Plate and serve. Arrange the sliced beef tenderloin on a plate alongside the mashed sweet potato and steamed broccoli. Serve immediately while warm.
   Tip: Garnish with fresh herbs like parsley or thyme for added flavor and presentation.

Pro tips

• Bring the beef to room temperature before cooking to ensure even cooking.
• Use a meat thermometer to check doneness accurately and avoid overcooking.