Roasted Chicken Thighs with Mashed Cauliflower and Green Beans

Ingredients

• Skinless chicken thighs 10 oz
• Cauliflower 1 medium head
• Green beans 2 cups
• Butter 1 tbsp
• Olive oil 1 tbsp
• Garlic powder 0.5 tsp
• Salt to taste
• Black pepper to taste

Method

1. Preheat the oven. Set your oven to 400°F (200°C) to preheat. This ensures it reaches the right temperature for roasting the chicken evenly.
   Tip: Preheating the oven before starting the chicken helps achieve a nice crispy outside.
2. Prepare the chicken thighs. Pat the chicken thighs dry with paper towels to remove excess moisture. This helps the skin roast better even if skinless. Place them in a bowl. Drizzle with olive oil, sprinkle garlic powder, salt, and pepper evenly. Toss to coat all sides.
   Tip: Dry chicken skin crisps better; seasoning evenly ensures balanced flavor.
3. Roast the chicken. Arrange the seasoned chicken thighs on a baking sheet or oven-safe dish in a single layer. Place in the preheated oven and roast for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.
   Tip: Use a meat thermometer to check doneness for safe cooking.
4. Prepare cauliflower for mashing. While the chicken roasts, wash and cut the cauliflower into small florets. Place them in a large pot and cover with water. Bring to a boil over high heat, then reduce heat and simmer until tender, about 10-12 minutes.
   Tip: Cut florets evenly for uniform cooking.
5. Steam the green beans. Rinse the green beans and trim the ends. Place them in a steamer basket over boiling water, cover, and steam for about 5-7 minutes until crisp-tender.
   Tip: Do not overcook green beans; they should stay bright green and slightly firm.
6. Mash the cauliflower. Drain the cooked cauliflower well and transfer to a mixing bowl. Add the butter, salt, and pepper. Use a potato masher or fork to mash until smooth and creamy. Adjust seasoning to taste.
   Tip: For extra creaminess, you can add a splash of milk or cream if desired.
7. Serve the meal. Place roasted chicken thighs on plates alongside a generous serving of mashed cauliflower and steamed green beans. Optionally, drizzle a little olive oil over the green beans and season with salt and pepper.
   Tip: Serve immediately for best taste and texture.

Pro tips

• Pat chicken dry before seasoning to help it roast better.
• Use a meat thermometer to ensure chicken is fully cooked but not overdone.
• Steam vegetables just until tender to retain nutrients and color.