Roasted Chicken Thighs with Mashed Potatoes and Green Peas

Ingredients

• chicken thighs (skin-on, bone-in) 5 oz
• potatoes (for mashing) 1 cup
• green peas (fresh or frozen) 1/2 cup
• butter 1 tablespoon
• milk 1/4 cup
• salt to taste
• black pepper to taste
• olive oil 1 tablespoon
• garlic powder 1/2 teaspoon
• fresh parsley 1 teaspoon

Method

1. Prepare the Chicken Thighs. Preheat your oven to 400°F (200°C). Pat the chicken thighs dry with paper towels to ensure crispy skin. Rub each thigh with olive oil, then season both sides with salt, black pepper, and garlic powder if using.
   Tip: Dry skin helps the chicken roast crispier.
2. Roast the Chicken. Place the seasoned chicken thighs skin-side up on a baking sheet or oven-safe pan. Roast in the preheated oven for about 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
   Tip: Use a meat thermometer to check doneness for safety and juiciness.
3. Prepare the Mashed Potatoes. While the chicken roasts, peel and cube enough potatoes to make 1 cup mashed (about 240g). Place them in a pot and cover with cold water. Add a pinch of salt and bring to a boil. Cook until tender, about 15 minutes, then drain well.
   Tip: Start potatoes in cold water to cook evenly.
4. Mash the Potatoes. Return the drained potatoes to the pot. Add 1 tablespoon butter and 1/4 cup warm milk. Mash with a potato masher or fork until smooth and creamy. Season with salt and pepper to taste.
   Tip: Warm milk blends better and keeps potatoes fluffy.
5. Steam the Green Peas. While the chicken and potatoes cook, steam 1/2 cup of green peas. You can do this by placing peas in a steamer basket over boiling water for 3-5 minutes until tender but still bright green. Alternatively, microwave peas with a tablespoon of water covered for 2-3 minutes.
   Tip: Avoid overcooking peas to keep their vibrant color and nutrients.
6. Plate and Serve. Arrange the roasted chicken thighs on a plate alongside the creamy mashed potatoes and steamed green peas. Garnish with chopped fresh parsley if desired. Enjoy your balanced and delicious meal!
   Tip: Let chicken rest 5 minutes after roasting for juicier meat.

Pro tips

• Patting chicken dry before roasting is key for crispy skin.
• Use a meat thermometer to ensure perfectly cooked chicken every time.