Roasted Chicken Thighs with Sweet Potato and Green Beans

Ingredients

• Skin-on chicken thighs 5 oz
• Sweet potato 1 medium
• Green beans 1 cup
• Olive oil 1 tsp
• Salt to taste
• Black pepper to taste
• Optional herbs to taste

Method

1. Preheat the oven. Set your oven to 425°F (220°C) to preheat while you prepare the chicken. This high heat will help the chicken skin get crispy.
   Tip: Make sure the oven is fully preheated before putting the chicken in to ensure even cooking.
2. Prepare the chicken thighs. Pat the chicken thighs dry with paper towels to remove moisture. This helps the skin crisp up. Rub the chicken with olive oil, then season generously with salt, pepper, and optional herbs.
   Tip: Dry skin is key for crispy chicken skin. Don’t skip this step!
3. Roast the chicken. Place the chicken thighs skin-side up on a baking sheet or oven-safe pan. Roast in the preheated oven for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
   Tip: Use a meat thermometer if you have one to check doneness. If you don’t, pierce the thickest part and ensure juices run clear.
4. Bake the sweet potato. While the chicken roasts, wash the sweet potato and prick it a few times with a fork. Place it on a microwave-safe plate and microwave on high for 5-7 minutes until soft. Alternatively, you can bake it in the oven alongside the chicken for 40-45 minutes.
   Tip: Microwaving is faster, but baking gives a better texture and flavor.
5. Steam the green beans. Rinse the green beans and trim the ends. Place them in a steamer basket over boiling water, cover, and steam for 4-6 minutes until tender but still slightly crisp.
   Tip: Avoid overcooking to keep the beans bright green and crisp.
6. Assemble and serve. Slice the baked sweet potato in half lengthwise. Place the roasted chicken thigh on a plate alongside the sweet potato halves and steamed green beans. Drizzle a little olive oil over the vegetables and season with salt and pepper to taste.
   Tip: Let the chicken rest for a few minutes after roasting to keep it juicy.

Pro tips

• Use a meat thermometer to ensure perfectly cooked chicken every time.
• Dry the chicken skin thoroughly before roasting to achieve crispiness.
• Microwaving sweet potatoes is a quick alternative to baking when short on time.