Roasted Chickpeas with Smoked Paprika
210 kcal · 15 g protein · 5 minutes · 4 servings
Crispy roasted chickpeas seasoned with smoky paprika and a touch of olive oil make a deliciously healthy snack or salad topping. This simple recipe transforms chickpeas into a flavorful, crunchy treat that’s packed with protein and fiber.
210 kcal
15 g protein
5 minutes
Ingredients
- Chickpeas 3/4 cup
- Olive oil 1 tsp
- Smoked paprika 1/2 tsp
- Salt to taste
Method
-
Preheat the oven.
Set your oven to 400°F (200°C) and allow it to fully preheat. This ensures the chickpeas roast evenly and become crispy.
Tip: Use an oven thermometer if available to confirm the temperature for best results. -
Prepare the chickpeas.
If using canned chickpeas, drain and rinse them well under cold water. Pat them dry thoroughly with a clean kitchen towel or paper towels. Dry chickpeas roast better and become crispier.
Tip: Removing excess moisture is key to crispiness; take your time drying them. -
Season the chickpeas.
In a mixing bowl, combine the dried chickpeas with 1 teaspoon of olive oil, 1/2 teaspoon smoked paprika, and salt to taste. Toss everything together until the chickpeas are evenly coated.
Tip: Use your hands or a spoon to mix well so every chickpea is flavored. -
Arrange on baking sheet.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. This prevents sticking and promotes even roasting.
Tip: Avoid overcrowding the pan to ensure they roast instead of steam. -
Roast the chickpeas.
Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Every 10 minutes, shake the pan or stir the chickpeas to promote even browning.
Tip: Keep an eye on them towards the end to prevent burning; they should be golden and crunchy. -
Cool and serve.
Remove the chickpeas from the oven and let them cool for a few minutes. They will crisp up further as they cool. Serve as a snack or sprinkle over salads and soups for added texture.
Tip: Store any leftovers in an airtight container once fully cooled to maintain crispiness.
Pro tips
- For extra crunch, you can roast the chickpeas a little longer but watch carefully to avoid burning.
- Experiment with other spices like cumin or garlic powder for different flavors.