Roasted Pork Loin with Mashed Cauliflower and Green Beans

Ingredients

• Pork loin 5 oz
• Cauliflower 1 cup
• Green beans 1 cup
• Butter 1 tsp

Method

1. Prepare the pork loin. Preheat your oven to 400°F (200°C). Pat the 5 oz pork loin dry with paper towels to help it brown nicely. Lightly season with salt and pepper on all sides.
   Tip: Drying the pork helps achieve a better crust when roasting.
2. Roast the pork loin. Place the pork loin on a baking tray or oven-safe dish. Roast in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer if available.
   Tip: Let the pork rest for 5 minutes after roasting to keep it juicy.
3. Steam the cauliflower and green beans. While the pork roasts, bring a pot of water to boil and set up a steamer basket. Steam the cauliflower florets until tender, about 10 minutes. Steam the green beans separately for about 5-7 minutes until crisp-tender.
   Tip: Don’t overcook the green beans; they should remain bright green and slightly crisp.
4. Mash the cauliflower. Transfer the steamed cauliflower to a bowl. Add 1 teaspoon of butter and mash with a fork or potato masher until smooth and creamy. Add salt and pepper to taste.
   Tip: For extra creaminess, you can add a splash of milk or cream if desired.
5. Serve the meal. Slice the rested pork loin into medallions. Plate the mashed cauliflower and steamed green beans alongside the pork. Enjoy your balanced and nutritious meal!
   Tip: Garnish with fresh herbs like parsley or thyme for added flavor and color.

Pro tips

• Use a meat thermometer to ensure the pork is cooked safely without overcooking.
• Steaming vegetables preserves their nutrients and bright color better than boiling.